Putting Heart into Mind-Body Training

by Marshall Eklund, MA

Online Course
Price
$64

Includes all course content in digital format

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Item: C910684CECD

Description

If yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and relaxation. Unfortunately, the cardiovascular and metabolic systems are often neglected. Learn how to augment current mind-body programs to incorporate aerobic/anaerobic interval training. Discover how to creatively train clients’ strength and flexibility while adding important heart-healthy elements into your program.
By Marshall Eklund, MA

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
AFPA
2.00
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NBHWC
2.00
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Detail the importance of business development for every instructor/trainer.
  2. Contrast traditional and mind-body training.
  3. Detail the need for adding metabolic training to mind-body fitness.
  4. Detail the structure for building intervals.
  5. Contrast different interval profiles.
  6. Convert traditional mind-body exercises into metabolic interval exercises.

Course Content

Putting Heart into Mind-Body Training
Module

What's Included

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